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<title>AudioFuel&#x27;s Blog</title><link>http://www.audiofuel.co.uk/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator>Sean@AudioFuel.co.uk</dc:creator><dc:rights>Copyright 2009 AudioFuel</dc:rights><dc:date>2014-03-23T15:54:05+00:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Wed, 8 Apr 2009 10:16:35 +0100</lastBuildDate><item><title>We were inspired.</title><dc:creator>Sean@AudioFuel.co.uk</dc:creator><dc:subject>Blog</dc:subject><dc:date>2014-03-23T15:54:05+00:00</dc:date><link>http://www.audiofuel.co.uk/blog/files/6ab6003dd1050a23897752d7a069dee9-166.php#unique-entry-id-166</link><guid isPermaLink="true">http://www.audiofuel.co.uk/blog/files/6ab6003dd1050a23897752d7a069dee9-166.php#unique-entry-id-166</guid><content:encoded><![CDATA[I recently emailed our customers asking for help in deciding what AudioFuel to make next. 


...&ldquo;Share with us a PB, a proud moment, or your year-to-date training stats, and we'll pick two winners, a man and a woman who's story inspires us to get out and run.   Each will get a lovely AudioFuel T-Shirt, and a DVD, with every AudioFuel session we have ever made - Including a few exclusive mixes we have never sold&rdquo;
]]></content:encoded></item><item><title>Interval Training - A visual overview</title><dc:creator>Sean@AudioFuel.co.uk</dc:creator><category>Interval Training</category><dc:date>2013-12-01T18:18:25+00:00</dc:date><link>http://www.audiofuel.co.uk/blog/files/interval-training-a-visual-overview.php#unique-entry-id-165</link><guid isPermaLink="true">http://www.audiofuel.co.uk/blog/files/interval-training-a-visual-overview.php#unique-entry-id-165</guid><content:encoded><![CDATA[As the graph shows, this is another pyramid session that alternates run tempo between 160 and 180 BPM, at 32 minutes long, it's a good step up from Pyramid 180 MAX. 

...Longer recoveries give time to be ready to work hard in the next interval, and Martin's excellent&nbsp;coaching helps you hold good form and fast pace, especially when it feels hard.&nbsp;


...It includes a technique class to help develop good running form, and the longer intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
]]></content:encoded></item><item><title>A UK Wide Inactivity Crisis</title><dc:creator>Sean@AudioFuel.co.uk</dc:creator><category>UK Active</category><dc:date>2013-11-07T18:17:25+00:00</dc:date><link>http://www.audiofuel.co.uk/blog/files/ukactive-campaign-on-the-inactivity-crisis.php#unique-entry-id-164</link><guid isPermaLink="true">http://www.audiofuel.co.uk/blog/files/ukactive-campaign-on-the-inactivity-crisis.php#unique-entry-id-164</guid><content:encoded><![CDATA[q=%23ukactivesummit&amp;src=hash">#ukactivesummit</a> <a href="https://twitter.com/_ukactive">@_ukactive</a> low cardio respitory fitness a bigger cause of death than obesity smoking hypertension <a href="http://t.co/fIUeqPFNWD">pic.twitter.com/fIUeqPFNWD</a></p>&mdash; AudioFuel (@AudioFuel) <a href="https://twitter.com/AudioFuel/statuses/398389737079472129">November 7, 2013</a></blockquote>


...q=%23ukactivesummit&amp;src=hash">#ukactivesummit</a> <a href="https://twitter.com/_ukactive">@_ukactive</a> <a href="http://t.co/gc9xBtnzCM">pic.twitter.com/gc9xBtnzCM</a></p>&mdash; AudioFuel (@AudioFuel) <a href="https://twitter.com/AudioFuel/statuses/398458981162946560">November 7, 2013</a></blockquote>


...q=%23ukactivesummit&amp;src=hash">#ukactivesummit</a> <a href="https://twitter.com/_ukactive">@_ukactive</a> <a href="http://t.co/b01HPlqwNR">pic.twitter.com/b01HPlqwNR</a></p>&mdash; AudioFuel (@AudioFuel) <a href="https://twitter.com/AudioFuel/statuses/398462706078216192">November 7, 2013</a></blockquote>
]]></content:encoded></item><item><title>Tips from Swimming Lesson</title><dc:creator>Sean@AudioFuel.co.uk</dc:creator><category>Swimming</category><category>Triathlon</category><category>Triathlon Training</category><dc:date>2013-09-19T14:01:59+01:00</dc:date><link>http://www.audiofuel.co.uk/blog/files/swimming-coached-by-rob-popper-week-1.php#unique-entry-id-162</link><guid isPermaLink="true">http://www.audiofuel.co.uk/blog/files/swimming-coached-by-rob-popper-week-1.php#unique-entry-id-162</guid><content:encoded><![CDATA[The best measure (starting from a very low base) is my swim time of 41 mins for the 1.9k swim leg of Mallorca 70.3 Ironman triathlon.


...So this week I signed up for the 6 week swim technique class offered by LFTC, coached by Rob Popper, to begin my end of season training, with the hope that next year, I might be able to maintain a steady 2 mins per 100m in any water, with or without a wetsuit.


...Last night I noticed I held my breath, I know I have a wild kick, and I never have time to think about my core when there&rsquo;s so much else to think about.
]]></content:encoded></item><item><title>Money Back Guarantee</title><dc:creator>Sean@AudioFuel.co.uk</dc:creator><dc:subject>Blog</dc:subject><dc:date>2013-08-08T18:26:39+01:00</dc:date><link>http://www.audiofuel.co.uk/blog/files/audiofuel-money-back-guarantee.php#unique-entry-id-160</link><guid isPermaLink="true">http://www.audiofuel.co.uk/blog/files/audiofuel-money-back-guarantee.php#unique-entry-id-160</guid><content:encoded><![CDATA[If you buy AudioFuel and find it doesn&rsquo;t help you train well, or it's too fast or too slow, or you just don't like it, email Contact@AudioFuel.co.uk and ask for a swap or a refund.   We'll refund you right away. 


We can't refund money you have spent with Apple but we&rsquo;ll swap a session even if you bought it from them.
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